Meditation for Anger Management
To work on oneself, to admit our flaws, to face them head on and to overcome takes the greatest courage there is.
We only yell out and act out in rage because we have lost ourselves and our composure. Because we fail to know how to use our words to communicate clearly.
In meditation and mindfulness, we can remain at peace, we can think clearly, and can communicate effectively.
What to do when it feels like everyone hates you
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