How do You Let go
How to let go There was a Buddhist mandala that was hanging on the wall at the first Buddhist monastery I lived at. I was captivated by the details and…
Why Should we Take Time to Heal?
Take Time to Heal It’s so important that we take time to heal. That means not just physically, but mentally, emotionally and spiritually too. Others may think that’s selfish and…
How can I Stop Hating Myself?
How can I stop hating myself? Self-hatred is a terrible affliction born out of the false perception that you are your thoughts. It divides us into two people rather than…
Path to Peace How to Observe Your Thoughts
We hear the phrase, "Observe your thoughts," but how do we do that? What does it mean? Aren't we always observing our thoughts? And what the heck are thoughts?! Normally,…
Path to Peace How to Dissolve the Ego
Some people want to kill their ego. Others want to dissolve it. And yet others will say just make peace with it. So what is it? Violence certainly doesn't sound…
Path to Peace How to Deal with Repressed Emotions
Some doctors and scientists believe that repressed (and suppressed) emotions are the number one cause of chronic pain, mental health disorders and addiction. Even though we may seem very happy…
How to Stop Overthinking? (The Most Effective Way)
How Can I Stop Overthinking? Is It Even Possible? Understanding Our MindsOur minds are thinking machines, constantly jumping from thought to thought, constantly looking for something to overthink and obsess…
Why is it Important to Live in the Present Moment?
What are the Benefits of Living in the Present Moment? Present Moment AwarenessHave you ever noticed how after big moments in your life you have almost no memory of them?…
Path to Peace Tips for Not Getting Overwhelmed in Life this Holiday Season
Humans did not evolve to face rush hour traffic, 24/7 news alerts on our phones showing us the worst things that are happening in the world, or to live half…
How Do I Stop Being So Sensitive About Everything? Path to Peace
This is one of the most important and common questions I receive. The more in touch we become with our inner peace, the more jarring the outside world can become.…
