From entrepreneurs of startups to CEOs of Fortune 500 companies, successful people have a few things in common.Many of those secret ingredients for success have to do with mindfulness. However,…
When we’re constantly juggling a million tasks, projects and problems in our mind, it can lead to burnout. Our minds become split in too many directions and it is exhausting.…
Sure, mindfulness is easy in meditation, but how can we use mindfulness for managing emotions at work?! I get it. We’ve all been there. The boss isn’t pleased with your…
Meditation For Executives: Step Up The Leadership Zen Is Meditating Limited To Monks?The long and short of it is no. This is a common stereotype amongst a lot of people that…
Life happens. The good, the bad, the ugly, the beautiful. We do our best and we hope for the best. And while we can’t control everything that happens to us,…
What do Google, Nike, Apple, Amazon, General Mills, Procter & Gamble, Deutsche Bank, and Bridgewater all have in common? That’s right, they’re all extremely successful. But also, as you may…
Employee turnover rates are at all time highs today. 95% of workers are thinking of quitting their jobs and the number one reason is burnout. Even before the pandemic, 1…
We all deal with stress in our lives. Kids, mortgages, relationships, the job. Unless we have a magic wand, stressful circumstances will always show up. That’s no different whether you’re…
We all know meditation can make us more peaceful, patient, relaxed and joyful. We know it lowers stress, anxiety and blood pressure. But did you know meditation can lead to…
A happy employee is a good employee, and that’s why it’s also good for the bottom line too. From the highest executives in the boardroom to the hard workers in…
Let the wisdom of ashrams, monasteries and shamans from around the world get delivered right to your inbox.
