Why You Should Never Skip Meditation
Nobody’s perfect and we shouldn’t be too hard on ourselves if life stuff happens and we miss a meditation here and there. But, with few exceptions, we should do our…
Why Your Employees Need Meditation More Than Companies’ Happy Hours
These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy…
How Meditation Can Lead to Better Decision Making
We all know meditation can make us more peaceful, patient, relaxed and joyful. We know it lowers stress, anxiety and blood pressure. But did you know meditation can lead to…
What to Expect in a Corporate Meditation Program
So what the heck is corporate meditation? Isn’t it a waste of time? Will corporate meditation turn my employees into lazy hippies? Is it just superstitions and woowoo mumbojumbo? Just…
What the Recent Harvard Study Says About Meditation
A new study on meditation was recently published by several Harvard Medical School professors. It has revealed startling results and implications for how corporations can incorporate meditation into their companies.…
