Meditation Classes & Packages
Choose your package. Then email or text us to let us know which class you’d like to attend.
Mindfulness Meditation
Reduce stress, anxiety, depression, age-related memory loss, cognitive decline, blood pressure and pain today. Improve your mental, emotional and physical health; beat addiction; and increase your attention span, focus and concentration, positivity and happiness.
Current Classes
Sunday 3:30pm – 4:30pm
Monday 8am – 9am
Tuesday 6pm – 7pm
Saturday 9am – 10am
Meditation for Beginners
Recommended for those who are new to meditation, This class makes meditation easy and effortless so that beginners start getting the benefits right away.
Current Classes
Sunday 2:30pm – 3:30pm
Tuesday 8am – 9am
Monday 6pm – 7pm
Saturday 4:30pm – 5:30pm
Kids & Parents Mindfulness Meditation
Kids and families can get enormous benefits from meditation. Whatever is troubling your children or the relationships in your home, meditation really is the best medication.
Current Classes
Monday 3pm – 4pm
Couples Meditation
Grow closer by growing spiritually, together. Couples Meditation will bring a new level of awareness, patience, presence and compassion to your relationship.
Current Classes
Saturday 5:30pm – 6:30pm
Loving-Kindness Meditation
Learning to forgive, to let go, and to nourish our ability to love and show kindness is one of life’s greatest pursuits. Whether it’s for a friend, family member, stranger, or someone who has wronged us, Loving-Kindness is the answer.
Current Classes
Sunday 10am – 11am
Executive Mindfulness Meditation
Those who succeed the most are the ones who can handle stress the best. This class is geared towards executives in high-stress positions to help them destress, focus more clearly, and find more fulfillment in their work and personal life.
Current Classes
Monday 12:30pm – 1:30pm
Wednesday 8am – 9am
Wired For Success (Entrepreneurs)
Entrepreneurs know that their mind and their mindset are their greatest tools for achieving success. This class helps them get in the right frame of mind, stay positive, and start attracting their desired outcomes.
Current Classes
Tuesday 12:30pm – 1:30pm
Holistic Health & Nutrition Advising 1-on-1
Let’s find out together what is causing health issues in your life, what is preventing you from making healthier choices, discuss how you can eliminate your chronic pain and other medical issues, and get off of pharmaceutical drugs at the same time.
After you’ve booked, call, email or text us to schedule your appointment.
Spiritual Counseling 1-on-1
All problems in life stem from a spiritual problem: Unhappiness is the direct result of a spiritual deficiency. Addiction to unhealthy behaviors is an attempt to fill a spiritual hole in our heart. Relationship problems are a reflection of the relationship a person has with oneself. And financial problems stem from an inability to focus, tap into our creative energy, and think about our finances clearly and wisely. Instead of trying to fix each problem separately, which only leads to other problems popping up, Spiritual Counseling gets to the root of the problem.
After you’ve booked, call, email or text us to schedule your appointment.
