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How Can I Be Less Angry?

Whenever you feel most down, most conflicted, most angry, most hurt or most upset, do this one simple thing: Ask yourself, “Where is the lesson?” You cannot be both upset and curious at the same time. Curiosity, intellectual exploration, and reflection cannot coexist with anger and rage.

The simple act of turning your attention inward and observing your mental and emotional state with clarity and equanimity, our thoughts and emotions transform.

What to do when anger takes control of you

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