Q: What according to you would be the best type of meditation for anxiety?
Todd Answers: I recommend starting with repeating a mantra. It’s easy and a good way to get started. After a few weeks, give breath meditation a try where you just focus on your breath.
Start slow and try to work your way up to 20 minutes a day. Some people can do 20 minutes right away and others may start with only 2 minutes. Just feel what’s right for you and don’t put any expectations or pressure on yourself. Just try to be present and relaxed.
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