As reported on NPR, the techniques taught in this health-boosting meditation course in Seattle have helped people strengthen their immune system, fight off disease, get less sick, help with rheumatoid arthritis, Parkinson’s disease, Crohn’s disease, feel better and think better. We focus on breathing techniques, cold therapy, meditation, and some simple stretches and strength-building exercises in order to take our abilities beyond what was once thought possible. When studied under laboratory settings, these techniques have been proven to activate the body’s immune system in order to fight off disease, withstand freezing cold temperatures for prolonged periods of time, increase cardiovascular health, improve sleep, reduce stress and inflammation, and increase energy and focus. Learn more about the teacher of this course, Todd, who has seen the benefits of these techniques first-hand as well as for countless others.