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Sleep Deeply with Meditation

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Read more about the article Fall Asleep Quickly, Sleep Deeply with Meditation (2023 Version)

Fall Asleep Quickly, Sleep Deeply with Meditation (2023 Version)

Toss the pills and hit the pillows with meditation. New research is shining light on the fact that pills, which only sedate us, do not give us the benefits of…

Continue ReadingFall Asleep Quickly, Sleep Deeply with Meditation (2023 Version)
Read more about the article Does Chanting a Mantra Count as Meditation? – Path to Peace Podcast

Does Chanting a Mantra Count as Meditation? – Path to Peace Podcast

With so many apps and gurus out there today, the number of types of meditations have exploded.  There are ancient ones and brand new untested ones. So how do we…

Continue ReadingDoes Chanting a Mantra Count as Meditation? – Path to Peace Podcast
Read more about the article Can Meditation Replace Sleep? – Path to Peace Podcast

Can Meditation Replace Sleep? – Path to Peace Podcast

When we think of health, we often just think of diet and exercise.  But, as important as what we eat and how much we move is sleep. We live in…

Continue ReadingCan Meditation Replace Sleep? – Path to Peace Podcast

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About Todd Perelmuter

Join the journey in which Todd spent 9 years in over 35 countries living with and learning from 18 shamans, gurus, monks and priests. He studied 16 religions, spiritualities, and tribal beliefs and practices. He then went on to spend 50 days meditating in total solitude, all in an effort to discover the secrets to having a peaceful, calm, and stress-free mind.
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