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What Advice do You Give for Dealing with Emotional Pain?

Dealing With Emotional Pain

emotional pain

So often we distract ourselves to avoid our pain. We bury ourselves in our work or fill our days to the brim. But the unhealed pain will always be under the surface, manifesting physically and in how we interact with the world.

Whether it’s meditation or speaking with someone, it’s much better to let it out than to hold onto it.

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