We can all reach a point where we just need to take a step back to recharge, recenter ourselves, and reflect in order to move forward. We’re not machines. In order to avoid burnout, we have to take care of ourselves first and foremost. That means listening to our bodies, minds and spirit.

We all know that feeling where we push ourselves too hard and we just stare at our computer but we’re not getting anything done. Or, that feeling when we feel like we’re just spinning our wheels but we’re not going anywhere.