Take Time to Heal
It’s so important that we take time to heal. That means not just physically, but mentally, emotionally and spiritually too. Others may think that’s selfish and we may feel guilty, but it’s actually the most thoughtful, considerate thing we can do.
This can be meditating, yoga, time with our friends and family, making art or music, or even just a walk in nature.
How to Heal Yourself From Past Trauma
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