Meditation & Mindfulness Audiobooks by Todd Perelmuter
How to Release Stress Through Meditation
(Audiobook by Todd Perelmuter)
Release stress through meditation.
A meditation audiobook by Todd Perelmuter.
Don’t just reduce or manage your stress. Release it completely, and transform the way you view stressful situations so that you stop creating new stress in your mind and body once and for all.
Stress is one of the greatest killers in modern society. It weakens our immune system; it damages our cardiovascular system; it creates intense mental suffering; and it leads to chronic pain in our neck, back, shoulders, and joints, which makes us more prone to injuries.
Stress even leads to addictive behaviors, poor productivity, anxiety, depression, panic attacks, anger, high blood pressure, sleep and sex problems, headaches and stomach aches, skin and hair problems, and, in some cases, heart attacks and strokes.
In this book, you’ll learn how meditation can help you eliminate stress once and for all, how to get started, and how you can apply it to your daily life.
How I Cured My ADHD With Meditation and How You Can Too (Audiobook by Todd Perelmuter)
For both adults and kids, there is an epidemic going around. All across the world, we are losing the ability to focus and pay attention. From 1997 to 2016, schoolchildren diagnosed with ADHD went from three percent to over 10 percent, and it is still rising fast. From March 9th to March 30th of 2020, the proportion of teens diagnosed with ADHD rose 67 percent!
Fortunately, more people are getting help for ADHD. Unfortunately, the most common form of treatment is to prescribe powerful, highly addictive stimulants with potentially serious side effects and even death. ADHD medications are Schedule II drugs, in the same category as cocaine, crystal meth, and OxyContin.
Worse yet, these drugs act as a crutch, robbing a person from developing their innate ability to pay attention and focus naturally.
In this meditation audiobook by Todd Perelmuter, you’ll learn how meditation can help children and adults focus and concentrate, calm their bodies and mind, and live happier and more peaceful lives. Hopefully, after learning the techniques in this book, we can turn that attention deficit into an attention surplus.
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Our audiobooks on meditation cover a range of topics to help people overcome whatever may be troubling them. These audiobooks on meditation will focus on everything from ADD/ADHD to stress, from addiction to grief and other ailments, and so much more. We’ll continuously come out with new audiobooks on meditation so that everyone can find peace and joy within.