Path to Peace With Todd Perelmuter Newsletter
A newsletter not just for mental health but also for your spiritual health.
Earlier Path to Peace Newsletters
What a world it would be if everyone was happier and more peaceful. Too often, we let our thoughts dictate who we are, but we are more than that. We have an endless source of happiness and inner peace within ourselves and we are going to find that together. And we are going to learn how to live a meaningful, happy and peaceful life.
A newsletter not just for mental health but also for your spiritual health, to help you realize that you are bigger than your thoughts.
How to Stop Relying on Other People for Your Happiness
When we expect others to make us feel better, we become the outsourcer of our own happiness. And while it can be very healing to have close people in our lives who we can share our problems with, sharing can all too easily turn into dumping. When we dump all
How to Cope With Someone Ghosting You (Only Way That Works)
Dealing With Being Ghosted We’ve all been there. Someone texts you, you text back, and then, silence. Sometimes it takes a few hours, sometimes days, and sometimes never. Or, when dating, you might really like someone and you think, “This can really go somewhere,” but then they disappear. Sometimes you
When There is No Hope Left, Do This
From Path to Peace With Todd Perelmuter Newsletter Hope is a funny thing. We like it, we crave it, and we feel we need it. But when things don’t go as we hoped, we suffer. Getting our hopes up and to have them crushed, over and over again, can be
Why Does Life Always Seem to Be a Struggle?
Our mind is the determiner of whether we are happy and content, or longing and dissatisfied. We may think it is because of this situation or that one, but one way or another we find out that it always stems from our mind. The question is, will we learn to
Living your life in fears, failures and regrets
Does anyone here have a crystal ball that sees into the future? Do you have a genie’s lamp with unlimited wishes? And most importantly, do you think having those things would make you happier? Perhaps you’ve seen the Twilight Zone episode of the man who dies and goes to heaven.
Addicted to Negative Thoughts? Learn to Control Your Mind
When we go on a downward spiral of negativity, underneath the thoughts are an attachment to those thoughts. This is the only reason we would mindlessly make ourselves suffer. Unconsciously, we want the drama, we want self-righteousness, we want the justified anger. AND, we unconsciously don’t want to let go,
How to Train Your Mind for Positive Thoughts
Hello beautiful soul, It took me 10 years of not drinking alcohol to finally realize that during my 10 years of drinking I was without a doubt a total alcoholic. I didn’t think I was. But one day it dawned on me, when alcohol touches my lips, I will drink
How to Stop Obsessing Over Your Flaws & Imperfections
Learn to be Okay With Your Scars It’s a funny story of how we all got to be our own worst critics. It started with the mean comments we heard from others when we were kids. Next, we began to judge others to make ourselves feel better. And finally, once
I Hate Where I’m in Life Right Now. What to Do?
There is a common trait among people on the spiritual path to self-actualization. Often, because we tend to focus so much on self-improvement, all of that effort can easily turn into us being hypercritical and negative about ourselves. Meanwhile, people who spend no time on introspection can be perfectly content
When Someone Fails Us
It can be a hard and unwelcome lesson when someone we idolized shows us their humanness. We want to count on people, we hope we can rely on them, and until we learn this lesson, we expect people to always be there for us in the ways we need them
My Spiritual Experience with Grief & Healing
Recently, my family has been struck with that most unfortunate of news. A giant in our lives and a guiding light was recently diagnosed with late stage terminal cancer. While I have been mostly offline these past couple weeks, I would be honored to share my experience with grief that
How to Love Yourself Before you Love Others
Every single thing we experience outside of us is a projection of our own mind. If we lived in a tribe on an island with no connection to the modern world, we may think airplanes flying overhead were shiny birds. We can only experience the world based on our understanding,
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