Jealousy can be one of our most insidious emotions that can end lifelong relationships. Instead of feeling happy for others' success, we feel negative emotions for which we put up…

Most of us have a voice in our head that constantly searches for something to obsess about. It scavenges and scavenges endlessly. There is just no seeming endpoint for this…

Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying?In this episode,…

When we meditate, where is the best place to put our focus? Within or out? This is a common question and the answer isn't as simple as one or the…

Meditation can often look like doing nothing, but that can't be further from the truth. Meditation is very active. It is the act of being between highly alert and highly…

Being in pain can make doing the things we need to do feel almost impossible. When we're in pain, we're not thinking clearly. We are fixated on the pain and…

There are many people who have unpleasant experiences when they first try meditation. This is not uncommon. It's only natural that when we've lived our whole lives busy and always…