Why Jack Dorsey Started Meditating
We all deal with stress in our lives. Kids, mortgages, relationships, the job. Unless we have a magic wand, stressful circumstances will always show up. That’s no different whether you’re…
Mantra Meditation vs. Breath Meditation: Which One Wins?
Depending on who you learn meditation from, you’re most likely going to be taught either mantra or breath meditation. Your instructor will most likely tell you that their technique is…
What to Expect in a Corporate Meditation Program
So what the heck is corporate meditation? Isn’t it a waste of time? Will corporate meditation turn my employees into lazy hippies? Is it just superstitions and woowoo mumbojumbo? Just…
7 Ugly Truths About 2-Minute Meditation Nobody’s Telling You
Whether it’s losing weight, getting rich, or becoming enlightened, countless people are selling get-it-quick schemes. With smartphones and smart TVs and Amazon, we’re so used to getting what we want…
6 Meditation Mistakes that Can Cause Anxiety
While most people who meditate experience amazing results, it’s not uncommon for negative emotions to come up. There are 6 common meditation mistakes that can cause anxiety. Whenever we try…
Why Successful Leaders Start Their Day with Mindfulness
As Spiderman’s uncle said,“With great power comes great responsibility.” This immense responsibility has led many successful leaders to discover the benefits of starting their day with mindfulness. From CEOs Jack…
How Can I Trust Finding Love Again After Being Hurt So Bad?
Love isn’t always easy. Usually the journey to finding true love is filled with heartache, anger, sadness and depression. But also joy, comfort, companionship, laughter and fun. Unless you get…
Can Corporate Meditation Lower Employee Turnover Rates?
Employee turnover rates are at all time highs today. 95% of workers are thinking of quitting their jobs and the number one reason is burnout. Even before the pandemic, 1…
Why Google and Nike Offer Corporate Meditation to Their Employees
Meditation isn’t just for monks anymore. The more popular it’s become, the more giant corporations have discovered just how beneficial meditation can be. Not just for their employees, but for…
Are Corporate Meditation and Corporate Mindfulness Programs the Same?
Words like meditation, mindfulness, and spirituality get thrown around a lot these days. Each word can mean very different things to different people. In this article, I’ll discuss what each…
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