Can Meditation Help with Organization?
Ever feel like your desk, your office, your room, your apartment or house are too disorganized. Or that your schedule, your sleep schedule, your goals and priorities are getting away…
5 Ways to Use Mindfulness for Managing Emotions at Work
Sure, mindfulness is easy in meditation, but how can we use mindfulness for managing emotions at work?! I get it. We’ve all been there. The boss isn’t pleased with your…
9 Ways for Coping with Cancer Through Meditation
Many people ask me if meditation is good for coping with cancer. "How can I find the good in cancer?" is another question I get asked all too often. As…
What is Meditation? And How to Start Meditating?
What is Meditation? What are Some Kinds of Meditation? Oddly enough, meditation is our natural state of being. Well sure, not anymore. But it’s how humans lived for most of…
How Not to Choose a Corporate Meditation Workshop
Choosing the right Corporate Meditation Workshop for your company is no easy task. It can be difficult to know if you’re finding the best Corporate Meditation instructor or if you’re…
Build Self-Discipline with Meditation: 6 Easy Steps
In this blog, I’ll explain in just 6 easy steps how you can build self-discipline with meditation. Despite all of the remarkable technology at our fingertips, our society seems busier…
Here’s Why Smart Companies Are Investing In Corporate Meditation
What do Google, Nike, Apple, Amazon, General Mills, Procter & Gamble, Deutsche Bank, and Bridgewater all have in common? That’s right, they’re all extremely successful. But also, as you may…
Can Christians Meditate or is it a Sin?
Along with the rapidly growing popularity of meditation, there has also been an explosion of confusion centered around this ancient practice. As a result, I thought of clearing one of…
Morning Meditation vs Evening Meditation: Which One Is Better For You?
A lot of people have both asked and answered the question, “When is the best time to meditate?” Is morning meditation better than in the evening? Until now, there has…
What’s the Deal With Humming Meditation?
Lately, it seems about a million new types of meditations have been invented and popularized. I get asked about a lot of them and while I don’t address every single…