Minimalism is a practice that can really help us appreciate what we have and be very mindful about what we need, what we want, and what isn't contributing to our well-being. So often we're surrounded by stuff that we don't want, that we'll never use, and that is just creating clutter in our house, in our lives, and in our minds. So if we start to really notice what we…
When someone hurts us or repeatedly creates conflict in our lives, we often hear the same advice online: “Cut them out.”Remove them. Block them. Never speak to them again. But cutting someone out doesn’t always free us. Sometimes it only means that they still live in our thoughts — still triggering anger, resentment, and pain whenever we remember them. In this talk, we explore a deeper and more peaceful alternative:…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.Meditation is about developing the ability to let go. As we sit in meditation, we watch our thoughts come, and we let them go. Over and over. We let go of the past and the future and stay rooted in the present. We let go of our ego…
Like with any scientific model of our universe, we simplify reality so that we can understand it better. By looking at small ecosystems, we can understand how they coexist within larger ecosystems. Similarly, if we want to understand who we are, why we're here, what life is, and the nature of existence itself, there's no better place to turn than good old Pixar Animation Studios.Every single story, novel, film, and…
It must feel better to go into video games or VR or escape into any show, into anything, when your life is not in alignment with what you intended. But here’s the thing: If I don’t like my life, if I don’t like my present moment, then I need to give that moment my undivided attention. That moment that is incompatible with what I want in life, that is the…
We worry about our legacy.How we’ll be remembered.Whether we mattered. But what if that entire burden was imagined? What if the thing you’re stressing about… doesn’t actually exist the way you think it does? This podcast explores why we carry worries past our own lifetime — and what happens when we finally put them down. Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around…
Whenever we find ourselves going into autopilot mode, one of the things we can do to snap ourselves out of it is to bring our attention back to ourselves. Something we don’t usually do. Especially when we're doing something, we rarely notice how we’re breathing. And usually we're not breathing great. Usually, we’re holding our breath a lot, or shallow breathing, so we’re not expanding our belly. And often, we’re…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.You are about to begin the single greatest daily habit you could ever do. Meditation improves every single aspect of a person’s life in countless ways. This is the only reason meditation has been passed down from generation to generation for thousands of years.I believe that everyone can…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.When starting out, sit however is most comfortable for you without dozing off. That may be a chair, the floor, or even in bed with your head propped up by a few pillows or leaning back against the headboard.Keep your teeth slightly separated, and your jaw unclenched. You…
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.1) Does the Place of Meditation Matter?The place can affect our meditation practice, but it cannot make the practice better or worse. While a quiet place is ideal, a noisy place can increase our ability to maintain focus and peacefulness during chaotic times. It is an extra challenge, no…
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