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Meditation & Mindfulness

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Read more about the article Why Major Corporations Turning to Executive Mindfulness Meditation

Why Major Corporations Turning to Executive Mindfulness Meditation

From entrepreneurs of startups to CEOs of Fortune 500 companies, successful people have a few things in common.Many of those secret ingredients for success have to do with mindfulness. However,…

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Read more about the article Is Meditation the Key to the Executive Burnout Problem?

Is Meditation the Key to the Executive Burnout Problem?

When we’re constantly juggling a million tasks, projects and problems in our mind, it can lead to burnout. Our minds become split in too many directions and it is exhausting.…

Continue ReadingIs Meditation the Key to the Executive Burnout Problem?
Read more about the article Build Self-Discipline with Meditation: 6 Easy Steps

Build Self-Discipline with Meditation: 6 Easy Steps

In this blog, I’ll explain in just 6 easy steps how you can build self-discipline with meditation. Despite all of the remarkable technology at our fingertips, our society seems busier…

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Read more about the article Why You Should Never Skip Meditation

Why You Should Never Skip Meditation

Nobody’s perfect and we shouldn’t be too hard on ourselves if life stuff happens and we miss a meditation here and there. But, with few exceptions, we should do our…

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Read more about the article Trouble Sleeping? Here’s How to Use Meditation to Sleep Fast

Trouble Sleeping? Here’s How to Use Meditation to Sleep Fast

Toss the pills and hit the pillows with meditation. New research is shining light on the fact that pills, which only sedate us, do not give us the benefits of…

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Read more about the article Morning Meditation vs Evening / Night Meditation: Which One is Better?

Morning Meditation vs Evening / Night Meditation: Which One is Better?

A lot of people have both asked and answered the question, “When is the best time to meditate?” Is morning meditation better than in the evening or night? Until now,…

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Read more about the article Meditation for Mental Health? Read This First

Meditation for Mental Health? Read This First

Most people think dealing with mental health issues has only two options: medication and talk therapy. What people often don’t realize though is that there are now stacks of literature…

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Read more about the article Can Meditation Help with Organization & Decluttering?

Can Meditation Help with Organization & Decluttering?

Ever feel like your desk, your office, your room, your apartment or house are too disorganized. Or that your schedule, your sleep schedule, your goals and priorities are getting away…

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Read more about the article How Can I Be a Mindful Mother?

How Can I Be a Mindful Mother?

Being a mother is the hardest, most challenging, and most rewarding job on the planet. It can too often be thankless, the pay is lousy, but it is also the…

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Read more about the article How Can Meditation Benefit You? 8 Powerful Reasons

How Can Meditation Benefit You? 8 Powerful Reasons

Have you ever noticed how in life, all pleasurable experiences are temporary? Have you ever noticed the futile effort we make to prolong happy experiences, and yet they are always…

Continue ReadingHow Can Meditation Benefit You? 8 Powerful Reasons
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  • Why Major Corporations Turning to Executive Mindfulness Meditation
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  • Build Self-Discipline with Meditation: 6 Easy Steps
  • Why You Should Never Skip Meditation

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About Todd Perelmuter

Join the journey in which Todd spent 9 years in over 35 countries living with and learning from 18 shamans, gurus, monks and priests. He studied 16 religions, spiritualities, and tribal beliefs and practices. He then went on to spend 50 days meditating in total solitude, all in an effort to discover the secrets to having a peaceful, calm, and stress-free mind.
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