8 Ways for Coping with Cancer Through Meditation
Many people ask me if meditation is good for coping with cancer. "How can I find the good in cancer?" is another question I get asked all too often. As…
How do I Stop Thinking About Thinking?
How do I Stop Thinking About Thinking? It's impossible to think about not thinking. All we can do is become fully present, which takes practice. When we are thinking, we…
Why Doesn’t my Mantra Seem to Work?
Why Doesn't my Mantra Seem to Work? Meditation is a very simple but powerful practice, and we don't need to add pressure or expectations to it. It does take time,…
Can we Meditate While Focusing on Nothing?
Can we Meditate While Focusing on Nothing? The thing is, being unfocused is just our normal state of mind. We typically go about our days just responding to whatever we…
I Can’t Sit Still and Meditate. What to do?
Can't Sit Still WhileMeditating A lot of people come and tell me they are having a hard time sitting still and meditating. However, meditation doesn't have to mean sitting still.…
What is Meditation All About?
The Purpose of Meditation After living with these monks, as a monk, for many months in a remote village in Thailand, I realized that meditation is about developing the skill…
My Negative Emotions Overpower me When I Meditate
How to Deal With Negative Emotions That Erupt When I Meditate While most people who meditate experience amazing results, it’s not uncommon for negative emotions to come up when starting…
How to Use Mindfulness to Manage my Emotions?
Using Mindfulness to Manage Your Emotions Without knowing it, the stress was getting to me. I had chronic back pain, drinking and partying way too much, and sleeping way too…
What is the Right Approach to Meditation?
The Right Approach to Meditation There is no natural process worthy of our fear. We were born into this perfect universe as a gift, not a trick. Life sprang forth…
How Can I Save Myself From Being Taken Advantage of?
Saving Yourself From Being Taken Advantage of It’s all too easy to become jaded and pessimistic. When we show love and generosity, and for it to not be returned, can…
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