How to Stop Relying on Other People for Your Happiness
When we expect others to make us feel better, we become the outsourcer of our own happiness. And while it can be very healing to have close people in our…
Path to Peace How to Control the Ego and Forgive Others
At the heart of every conflict is at least one or two outsized egos. These egos tear families apart, break up lovers, ruin friendships, and turn strangers into enemies. So…
How to Accept Your Flaws and Imperfections
Learn to be Okay With Your ScarsIt’s a funny story of how we all got to be our own worst critics. It started with the mean comments we heard from…
How to Not See Yourself as a Failure
There is a common trait among people on the spiritual path to self-actualization. Often, because we tend to focus so much on self-improvement, all of that effort can easily turn…
How to See the World With Fresh Eyes Like Kids
When we’re young, everything is new. Children are open to everything and that is why we protect them from some of the scarier realities of our planet. But adults at…
How to Clean Up the Mental Mess You Created
Make Life Less ChaoticI wish this wasn’t such a timely metaphor, but tragically due to the recent events in Ohio it is: a speeding train cannot reverse course instantaneously. It…
Carrying the Weight of the World on Your Shoulders?
When It Feels Like the Rug is Being Pulled From Under Your Feet How do our thoughts affect our emotions? Or, do our emotions affect our thoughts? What comes first,…
Is Your Ego Sabotaging Your Happiness?
Ego And HappinessLet’s take a moment and look at our ego — that thinking part of our brain. It’s not hard to see how, when all humans used to live…
Path to Peace What to Do When Anxious About Money?
All of us since we were very little children, started developing a relationship around money. Unless you were born in the top 1 percent, that relationship has probably had some…
8 Ways for Coping with Cancer Through Meditation
Many people ask me if meditation is good for coping with cancer. "How can I find the good in cancer?" is another question I get asked all too often. As…
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