Path to Peace Why Does it Feel Wrong to Seek Inner Peace While Grieving?
Grief is so much more than a personal journey. It's how we show our love for those we've lost to our friends and family. It's communal and it's one of…
How to Cope with Grief and Loss Through Meditation
Whether it’s the loss of someone close, going through a separation, losing a pet, financial loss or loss of health, experiencing intense grief and loss is one of the most…
How do You Let go
How to let go There was a Buddhist mandala that was hanging on the wall at the first Buddhist monastery I lived at. I was captivated by the details and…
Why is it Important to Live in the Present Moment?
Why is it Important to Live in the Present Moment? Have you ever noticed how after big moments in your life you have almost no memory of them? Like how…
Why Should we Take Time to Heal?
Take Time to Heal It’s so important that we take time to heal. That means not just physically, but mentally, emotionally and spiritually too. Others may think that’s selfish and…
Path to Peace How to Deal with Repressed Emotions
Some doctors and scientists believe that repressed (and suppressed) emotions are the number one cause of chronic pain, mental health disorders and addiction. Even though we may seem very happy…
Sexually Assaulted & Betrayed, is Moving on Really Possible?
Q: I have been sexually assaulted and betrayed by many. I have been struggling emotionally to move on when there is so much injustice around. What advice do you have…
Getting Rid of Bad Habits When You Have Unprocessed Trauma
Q: How to get rid of bad habits when you have unprocessed trauma in your body? Todd Answers: Every time we repeat a bad habit we strengthen those neural pathways…
