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Read more about the article 6 Meditation Mistakes that Can Cause Anxiety

6 Meditation Mistakes that Can Cause Anxiety

While most people who meditate experience amazing results, it’s not uncommon for negative emotions to come up. There are 6 common meditation mistakes that can cause anxiety.Whenever we try anything…

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Read more about the article Carrying the Weight of the World on Your Shoulders?

Carrying the Weight of the World on Your Shoulders?

When It Feels Like the Rug is Being Pulled From Under Your Feet How do our thoughts affect our emotions? Or, do our emotions affect our thoughts? What comes first,…

Continue ReadingCarrying the Weight of the World on Your Shoulders?
Read more about the article How to Face Your Fears

How to Face Your Fears

Face Your Fears We always have two choices in life: face or fester. You can either face your fears and overcome them, or you can let them fester underneath the…

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Read more about the article Path to Peace Why Do I Get Hurt When People Say Mean Things to Me?

Path to Peace Why Do I Get Hurt When People Say Mean Things to Me?

If you're living and breathing, someone at some point in life will inevitably say something mean. Every single one of us has been hurt in some way, AND every one…

Continue ReadingPath to Peace Why Do I Get Hurt When People Say Mean Things to Me?
Read more about the article How to Stop Overthinking? (The Most Effective Way)

How to Stop Overthinking? (The Most Effective Way)

How Can I Stop Overthinking? Is It Even Possible? Understanding Our MindsOur minds are thinking machines, constantly jumping from thought to thought, constantly looking for something to overthink and obsess…

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Read more about the article Why is it Important to Live in the Present Moment?

Why is it Important to Live in the Present Moment?

What are the Benefits of Living in the Present Moment? Present Moment AwarenessHave you ever noticed how after big moments in your life you have almost no memory of them?…

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Read more about the article Path to Peace Tips for Not Getting Overwhelmed in Life this Holiday Season

Path to Peace Tips for Not Getting Overwhelmed in Life this Holiday Season

Humans did not evolve to face rush hour traffic, 24/7 news alerts on our phones showing us the worst things that are happening in the world, or to live half…

Continue ReadingPath to Peace Tips for Not Getting Overwhelmed in Life this Holiday Season
Read more about the article Need Money for Financially Security – Is That Ego?

Need Money for Financially Security – Is That Ego?

Q: I find meditation easier when I have the money to buy land away from people, know my bills are paid for life (yes I have anxiety), and have no…

Continue ReadingNeed Money for Financially Security – Is That Ego?
Read more about the article Is it Possible to Achieve Success Without Constant Stress?

Is it Possible to Achieve Success Without Constant Stress?

Q: I want to achieve a big success in my life but that will require a lot of competition, constant stress, and bigger responsibilities. So, will this make me unhappy?…

Continue ReadingIs it Possible to Achieve Success Without Constant Stress?
Read more about the article How to Deal with Unending Parental Worries for Your Children

How to Deal with Unending Parental Worries for Your Children

Q: I gave birth to my daughter a year ago and she has taught me a lot of things about being present and appreciating every moment we have. However, no…

Continue ReadingHow to Deal with Unending Parental Worries for Your Children
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About Todd Perelmuter

Join the journey in which Todd spent 9 years in over 35 countries living with and learning from 18 shamans, gurus, monks and priests. He studied 16 religions, spiritualities, and tribal beliefs and practices. He then went on to spend 50 days meditating in total solitude, all in an effort to discover the secrets to having a peaceful, calm, and stress-free mind.
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