6 Meditation Mistakes that Can Cause Anxiety
While most people who meditate experience amazing results, it’s not uncommon for negative emotions to come up. There are 6 common meditation mistakes that can cause anxiety.Whenever we try anything…
Carrying the Weight of the World on Your Shoulders?
When It Feels Like the Rug is Being Pulled From Under Your Feet How do our thoughts affect our emotions? Or, do our emotions affect our thoughts? What comes first,…
How to Face Your Fears
Face Your Fears We always have two choices in life: face or fester. You can either face your fears and overcome them, or you can let them fester underneath the…
Path to Peace Why Do I Get Hurt When People Say Mean Things to Me?
If you're living and breathing, someone at some point in life will inevitably say something mean. Every single one of us has been hurt in some way, AND every one…
How to Stop Overthinking? (The Most Effective Way)
How Can I Stop Overthinking? Is It Even Possible? Understanding Our MindsOur minds are thinking machines, constantly jumping from thought to thought, constantly looking for something to overthink and obsess…
Why is it Important to Live in the Present Moment?
What are the Benefits of Living in the Present Moment? Present Moment AwarenessHave you ever noticed how after big moments in your life you have almost no memory of them?…
Path to Peace Tips for Not Getting Overwhelmed in Life this Holiday Season
Humans did not evolve to face rush hour traffic, 24/7 news alerts on our phones showing us the worst things that are happening in the world, or to live half…
Need Money for Financially Security – Is That Ego?
Q: I find meditation easier when I have the money to buy land away from people, know my bills are paid for life (yes I have anxiety), and have no…
Is it Possible to Achieve Success Without Constant Stress?
Q: I want to achieve a big success in my life but that will require a lot of competition, constant stress, and bigger responsibilities. So, will this make me unhappy?…
How to Deal with Unending Parental Worries for Your Children
Q: I gave birth to my daughter a year ago and she has taught me a lot of things about being present and appreciating every moment we have. However, no…
