Can Corporate Meditation Lower Employee Turnover Rates?
Employee turnover rates are at all time highs today. 95% of workers are thinking of quitting their jobs and the number one reason is burnout. Even before the pandemic, 1…
Why Successful Leaders Start Their Day with Mindfulness
As Spiderman’s uncle said,“With great power comes great responsibility.” This immense responsibility has led many successful leaders to discover the benefits of starting their day with mindfulness. From CEOs Jack…
Why Meditation for Executives? De-stress for Success
Meditation For Executives: Step Up The Leadership Zen Is Meditating Limited To Monks? The long and short of it is no. This is a common stereotype amongst a lot…
Why Google and Nike Offer Corporate Meditation to Their Employees
Meditation isn’t just for monks anymore. The more popular it’s become, the more giant corporations have discovered just how beneficial meditation can be. Not just for their employees, but for…
Are Corporate Meditation and Corporate Mindfulness Programs the Same?
Words like meditation, mindfulness, and spirituality get thrown around a lot these days. Each word can mean very different things to different people. In this article, I’ll discuss what each…
Corporate Meditation: The What, Why and How of It.
We’ve all been there. Working like crazy, late nights, but you get to the point where you realize you’re just staring at the screen getting absolutely nothing done. You’re drained,…
The Best Way to Ensure Workplace Wellbeing
Life happens. The good, the bad, the ugly, the beautiful. We do our best and we hope for the best. And while we can’t control everything that happens to us,…
5 Ways to Use Mindfulness for Managing Emotions at Work
Sure, mindfulness is easy in meditation, but how can we use mindfulness for managing emotions at work?! I get it. We’ve all been there. The boss isn’t pleased with your work.…
Is Meditation the Key to the Executive Burnout Problem?
When we’re constantly juggling a million tasks, projects and problems in our mind, it can lead to burnout. Our minds become split in too many directions and it is exhausting.…
Why Major Corporations Turning to Executive Mindfulness Meditation
From entrepreneurs of startups to CEOs of Fortune 500 companies, successful people have a few things in common. Many of those secret ingredients for success have to do with mindfulness.…
