A Page From My Personal Diary
Hello beautiful soul, It took me 10 years of not drinking alcohol to finally realize that during my 10 years of drinking I was without a doubt a total alcoholic.…
Is Smoking Addiction Because Of Oral Fixation?
Q: Dear Todd, Is Smoking Addiction Because Of Oral Fixation?TODD ANSWERS: If oral fixation is the problem, switching to gum would be an easy task. But, there is much more…
How I Quit Drinking and Smoking with Meditation
Ever since I was a teenager, smoking and drinking were the perfect things to take me away from the pressure, stress, and angst of growing up in a small town…
Getting Rid of Bad Habits When You Have Unprocessed Trauma
Q: Dear Todd, how to get rid of bad habits when you have unprocessed trauma in your body? TODD ANSWERS: Every time we repeat a bad habit we strengthen those…
How to Control Your Bad Habits (The Spiritual Solution)
Getting Rid of Your Unhealthy Topics When we turn our attention inward, insights, ideas, wisdom and understanding arise. We allow space for ideas to enter. We also become experts in…
Path to Peace Which One Habit Can Improve Self Love?
We all want love. We love love. But there is no one who can love us harder or more intimately than ourselves. So how do we love ourselves? Why are…
What if Others’ Bad Habits Disturb Your Inner Peace
Q: Dear Todd, I view smoking and vaping as negative habits and don’t want to be around people who do that, and don’t want to view them positively. I find…
How to Get Rid of Your Bad Habits Through Meditation
Q: Dear Todd, I have many bad habits. How can I transform myself? Todd Answers: My best advice for you, as someone who used to have many addictions, is to…
How Can Unkind Self-Talk Affect Your Mental Health?
When we grow up being punished and criticized, negative reinforcement becomes the only form of motivation we know. When we are brought up by tough teachers or parents who thought…
Build Self-Discipline with Meditation: 6 Easy Steps
In this blog, I’ll explain in just 6 easy steps how you can build self-discipline with meditation. Despite all of the remarkable technology at our fingertips, our society seems busier…
