13 Best Social Media Addiction Quotes From Digital Ego Book

1. Just like the body is constantly eliminating toxins, the mind needs to as well. We need to give it time to rest, reflect, and find peace in the present moment.2. Life will sometimes be exciting, and sometimes it'll be uneventful. Both of these are just parts of life. We can either escape life, or we can embrace it.3. When we are mindlessly taking our phone out, then we are…

Getting Rid of Bad Habits Permanently (A Complete Guide)

How to Get Rid of Bad Habits When There is Unprocessed TraumaAll addiction stems from unprocessed trauma. We feel some kind of pain, lack, discomfort or discontent in our body, and we seek out pleasures to provide relief. When we rely on that relief as a crutch to end those negative thoughts, it becomes an addiction.Every time we repeat a bad habit we strengthen those neural pathways in our brain,…

How I Cured My ADHD With Meditation (Free Book)

This is the story of I cured my ADHD with meditation. When I was 13 years old, being a bit impulsive and a bit of a dreamer, neither of which was too pleasing to my school teachers, my parents took me to a place with many doctors and experts in lab coats who specialized in diagnosing children with various behavioral disorders. I didn’t really understand what was going on except…

Build Self-Discipline with Meditation: 6 Easy Steps

In this article, I’ll explain in just 6 easy steps how you can build self-discipline with meditation. Despite all of the remarkable technology at our fingertips, our society seems busier than ever. But these days, more and more super successful people are learning that spending a little time tuning out helps them be more self-disciplined so they can perform at their best.What does Jack Dorsey, the CEO of two massively…

How I Quit Drinking and Smoking with Meditation

Ever since I was a teenager, smoking and drinking were the perfect things to take me away from the pressure, stress, and angst of growing up in a small town with not much else to do. Only years later would I discover how to quit drinking and smoking with meditation.But back then, drinking and smoking were the only things that could quiet my racing mind. They got me out of…

How to Let Go of Perfectionism in Work to Perform Better

Executives, creatives, and high achievers all frequently suffer from the self-imposed stress of perfectionism. Striving for perfection is one thing, but when not reaching the impossible ideal of perfection causes stress and anxiety, then it no longer serves our highest interest or our best work. Luckily, the curse of perfectionism in high performance individuals can be overcome.What is the Curse of Perfectionism in High Performance Individuals?Oftentimes, the people who are…

A Page From My Personal Diary

Hello beautiful soul, It took me 10 years of not drinking alcohol to finally realize that during my 10 years of drinking I was without a doubt a total alcoholic. I didn’t think I was. But one day it dawned on me, when alcohol touches my lips, I will drink it until I pass out. It’s the darndest thing. For ten plus years of heavy functional drinking, I was drinking…

Is Smoking Addiction Because Of Oral Fixation?

Q: Dear Todd, Is Smoking Addiction Because Of Oral Fixation?TODD ANSWERS: If oral fixation is the problem, switching to gum would be an easy task. But, there is much more to smoking addiction than oral fixation. Oral fixation, which can have many causes, is always exacerbated by smoking.Smoking doesn't just reinforce the fixation either. It makes it stronger due to the nicotine withdrawal, which creates added stress and anxiety which…

How to Control Your Bad Habits (The Spiritual Solution)

Getting Rid of Your Unhealthy Topics When we turn our attention inward, insights, ideas, wisdom and understanding arise. We allow space for ideas to enter. We also become experts in how our mind works. We no longer fall for the trap of neurosis because we are highly aware of its delusion. We no longer feed negativity because we now notice the patterns and can predict when it will come. We…

Path to Peace Which One Habit Can Improve Self Love?

We all want love. We love love. But there is no one who can love us harder or more intimately than ourselves. So how do we love ourselves? Why are we so hard on ourselves? What even is self love? Is it a spa day, a doughnut, or a new pair of shoes? In today's podcast, I explore the most important thing we can do to change that inner voice…