Path to Peace How to Meditate for Overthinking
Most of us have a voice in our head that constantly searches for something to obsess about. It scavenges and scavenges endlessly. There is just no seeming endpoint for this…
Todd Perelmuter, the face behind EastWesticism, has spent 9 years in over 35 countries living with and learning from 18 shamans, gurus, monks and priests. He studied 16 religions, spiritualities, and tribal beliefs and practices. He then went on to spend several months in caves, forests and deserts meditating in total solitude, all in an effort to discover the secrets to having a peaceful, calm, and stress-free mind. In Path to Peace, you’ll learn simple, easy and practical tips with the power to transform your life. Discover ancient wisdom and the modern science that backs it up. Come to know the secrets to less stress and anxiety, better sleep and health, greater success and relationships, and more joy and happiness. Learn how to apply meditation and mindfulness to your daily life and start creating the life of your dreams today.
Path to Peace What is the Difference Between Suppressing Thoughts and Controlling Thoughts?
Is mindfulness about controlling our thoughts or suppressing them? What even is the difference? Are they even possible things to achieve? Are they even worthy of us trying?In this episode,…
Path to Peace Is Meditation More About Being Aware of My Inner World or Outer World?
When we meditate, where is the best place to put our focus? Within or out? This is a common question and the answer isn't as simple as one or the…
Path to Peace Is Meditation a Placebo?
Meditation can often look like doing nothing, but that can't be further from the truth. Meditation is very active. It is the act of being between highly alert and highly…
Path to Peace How to Meditate When You’re in Physical Pain
Being in pain can make doing the things we need to do feel almost impossible. When we're in pain, we're not thinking clearly. We are fixated on the pain and…
Path to Peace Can Meditation Give You a Bad Trip?
There are many people who have unpleasant experiences when they first try meditation. This is not uncommon. It's only natural that when we've lived our whole lives busy and always…
What is a Good Way to Combat Self Loathing? – Path to Peace Podcast
How de we control our thoughts when it seems impossible? How can we transform our mindset? Todd Perelmuter explores these and other questions in today's podcast. Find out why we…
The Zen Approach to Meditation – Path to Peace Podcast
The way we approach meditation is not like how we approach everyTHING else in our life. Meditation is approaching noTHING. So, unlike everything else, in meditation, there is nothing to…
How to Feel Contentment Despite Inevitable Chaos in Life – Path to Peace Podcast
Many of us try futilely to control every aspect of our lives. But control is an illusion. We can do our best to create a perfectly calm life, but life…
How do I Find Something to be Happy About? – Path to Peace Podcast
We all want to be happy. But how do we get it? What makes us happy? And how do we get that long lasting happiness we all seek. In this…
- 1
- 2
- 3
- 4
- 5
- Go to the next page
