The Vegetables Method for Controlling Thoughts
When we go on a downward spiral of negativity, underneath the thoughts are an attachment to those thoughts. This is the only reason we would mindlessly make ourselves suffer. Unconsciously,…
A Page From My Personal Diary
Hello beautiful soul, It took me 10 years of not drinking alcohol to finally realize that during my 10 years of drinking I was without a doubt a total alcoholic.…
3 Things I Wish Someone Told Me
When I decided to leave my job and go to the far East to discover the secrets to life’s deepest questions, it took a solid two years before I saved…
Change That Internal Story: Here’s How To Do That
When we grow up unaccepted, unliked, and under appreciated, it’s a totally normal reaction to internalize those feelings. This is our way of making sense of the world — if people…
It’s Time to Make That One Change
Our mind is the determiner of whether we are happy and content, or longing and dissatisfied. We may think it is because of this situation or that one, but one…
Don’t Give Anyone the Power to Treat You Bad
Cruel words can only hurt us if they are tinged with truth. Not with objective truth, but with our own personal truth. Objectively, no words would ever hurt us because…
Feeling Low? Here’s What to Do
Sometimes the flowers bloom, and sometimes they whither. Bears play, and other times they hibernate. Everything in the universe is governed by the natural cycles. We are no different. Sometimes…
What If I Want to Receive a Little Love Too?
Love is the glue that holds this universe together. It is the gravity that unites two star crossed lovers. And it is the only reason we exist — it brought our…
When Grief Strikes
Recently, my family has been struck with that most unfortunate of news. A giant in our lives and a guiding light was recently diagnosed with late stage terminal cancer. While…
Step into This One, Eternal Present Moment
While we may feel like we are the operators of our bodies, the truth is that we are temporary inhabitants. I am watching the Todd show, and you are watching…
