Path to Peace with Todd Perelmuter Blog

Dual vs. Non-Dual Mindfulness: Understanding Bodhicitta

Q: Dear Todd, can you explain the dual and non-dual aspects of mindfulness, especially in relation to experiencing both ultimate and relative bodhicitta?TODD ANSWERS: Using the mind intentionally and consciously is exactly what it was designed for. When we are fully mindful and present, we become one with our surroundings and our conscious awareness expands beyond ourselves. So, I think it is really non dualistichttps://youtu.be/unm8ROYfrmU These 5 Minutes Could Shift…

Are We Taming Our Egos to Serve the Ruling Elite?

Q: Dear Todd,I sincerely wonder if by taming our egos, we are serving the ruling elite. We remain grateful for having nothing while they privatize resources, declare wars, and enslave us through debt for basic needs.TODD ANSWERS: I think it's a great question and we need to be on the lookout for people who would twist this ancient knowledge for some personal motives. I hope everyone can have all the…

How Can I Manage Nightmares and Anxiety?

Q: Dear Todd, what are your thoughts on dreams? I have nightmares and wake up with a lot of anxiety. Is there anything I can do about it?TODD ANSWERS: Yes, dreams are a window into our subconscious. I really recommend a night meditation before going to bed or even as you fall asleep (you can find one even on my channel). It can be a mantra like Om that you…

How to Heal When Trust Is Broken

Trust is essential to any relationship. So what do you do when someone breaks that trust? Why do people lie and how can we be loving and forgiving, while also protecting ourselves from being lied to again? This article takes an honest look at how we can build up trust again, not just in our relationships, but in our future as well. Forgiveness and trust, while protecting ourselves from dishonesty,…

Path to Peace How to Stay Calm When Someone Triggers You

Why do we suffer from mean words? What is the real root cause of this suffering? Why do words directed at us hurt more than watching those same words on TV? What is getting hurt? And is there a way to stop getting angry and upset by the cruelty and unkindness of others? In this podcast, I do a deep dive into the root cause of this particularly difficult and…

Path to Peace How to Let Go of People Who Left (and Those You Must Leave)

One of the hardest times in anyone's life is when we lose someone who is still alive. Perhaps they cut us off, perhaps we cut them off, or perhaps it was mutual. But either way, the pain, regret, blame, and open wound of hope make this type of loss particularly difficult. There are countless books written about grief. When someone we love passes, friends and family offer their support. But…

Path to Peace Breaking Bad Habits — 4 Easy Steps

Is it possible to change? Why do we find it so hard? What prevents us from changing? And why do we keep failing? In this podcast episode, I share the answer to these questions and more. I share some personal stories of my own struggles. I talk about the nature of addiction, why we really get hooked, and most importantly, how to become free once and for all. Please enjoy…

Path to Peace What Are We Really Looking for? The Trap We Don’t See

We are all searching for something. We are all on a journey. And to some extent, we all have a restless mind. It is the nature of being alive. We move, we age, we learn and we grow. The question is, what are we searching for? Are we staying focused or getting distracted? Are we getting closer or further away? And is it the right goal, the right destination we're…

Path to Peace The Cure for Boredom

We've never had more ways to escape boredom than we do today. And yet, we've never been more impatient, anxious, and antsy. So why so much discontentment when we have so many ways to pass the time? Why such unhappiness despite having infinite entertainment in our pockets? And why are our attention spans shorter than ever? In this podcast, I share the truth about boredom. I discuss why we feel…

Path to Peace The Art of Watching the Watcher

If the unexamined life is not worth living, the unexamined mind is not worth having. Who are we? At the deepest sense of ourselves? What is this consciousness peering out at the world? And is it possible to turn our awareness back on itself? If we fail to look at ourselves, to understand who we truly are, to understand our unconscious thought patterns and habits, we are doomed to repeat…