Why Touch and Presence Are Essential for Emotional Healing

We humans are a funny bunch of social creatures. We are not machines who can just change our emotions at will. And one of the things we crave almost as much, if not more so, than food is human connection.A hug or a hand on someone else's is the simplest yet most profound act of showing love and compassion. It can instantly transform our mental and emotional states. In just…

How to Emotionally Recover from a Negative Experience

Changing our mindset changes our reality because our reality is created by our perception. The way we see the world, the way we see our life unfolding, determines how we feel about our lives and shapes how we think about the situations happening around us, those we often call “happening to me.”If we are peaceful, life appears peaceful to us because we stay at peace in our mind. We don't…