A Guided Meditation to Heal From Negative Thoughts
Whether we are aware of them or not, we all have negative thoughts that, on a subconscious and unconscious level, stir up stress and tension within our mind and body. In fact, when we are not aware of them, uncomfortable thoughts can easily become repressed, suppressed, and denied. While stuffing them down may be preferable to dealing with them, from a holistic perspective, these disturbing thoughts can turn into chronic…
