The Truth About Meditation: Myths, Fears, and Misconceptions
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice. Is Meditation a Placebo? Meditation can often look like doing nothing, but that couldn't be further from the truth. Meditation is very active. It is the act of being between highly alert and highly relaxed. Being between these two states trains our mind and body to later…
