Why do some days leave us exhausted before we’ve done anything? Why do certain people fill us up, while others leave us feeling empty?
Our energy isn’t only about sleep, food or coffee. It goes wherever our attention goes. Every time we relive an argument, worry about the future or keep giving to people who only take, we drain ourselves. When we stay present and love what we’re doing, even a three-hour line at the DMV, we have boundless energy.
In this episode of Path to Peace with Todd Perelmuter, I share how to protect your energy from people who drain you, how to deal with energy vampires without getting pulled down, and how to restore and create more energy from within.
Chapters
0:00 We are all master energy manipulators
0:43 Not woo-woo: energy we can all feel
1:35 How negative stories drain us
2:37 Why we never get full rest
3:27 Paying attention to where our energy goes
5:15 Spotting the people who drain us
7:04 People who multiply our energy
8:25 “I love you” with a little sarcasm
9:23 Why people try to pull us down
10:13 How to respond when someone hurts us
11:17 Don’t get pulled down by energy vampires
13:41 We don’t even need coffee
14:51 Loving the line at the DMV
16:37 Love is the power generator
18:30 The greatest sight on a hike
20:56 Where our energy really comes from
22:45 Physically active, mentally resting
23:50 Thank you
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
Video podcasts are available at https://www.youtube.com/@ToddPerelmuter
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