We’re All Just Walking Each Other Home: The Spiritual Lesson of Ram Dass

  • Post last modified:June 23, 2025
  • Reading time:4 mins read

As Ram Dass so beautifully put it, we are all just walking each other home. Ram Dass, as you may not know, was a Harvard professor who realized the height of his professional ambitions — and still discovered a deep, ever-pervading discontent and suffering. So he went on a journey to India to try to discover the true secret to happiness.And he found this spirituality over in India, and came…

Continue ReadingWe’re All Just Walking Each Other Home: The Spiritual Lesson of Ram Dass

Still Holding On? How to Stop Reliving Negative Experiences

  • Post last modified:June 20, 2025
  • Reading time:2 mins read

As Eckhart Tolle shared in The Power of Now, he tells the story of two monks walking through a forest. They come upon a river and see a woman struggling to cross. Even though it's against their rules and customs to touch a woman, one of the monks goes over, lifts the woman, and helps her across the river.He sets her down, makes sure she’s okay, and then the two…

Continue ReadingStill Holding On? How to Stop Reliving Negative Experiences

Todd Perelmuter’s Spiritual Journey

  • Post last modified:June 18, 2025
  • Reading time:7 mins read

I was going on this mission with the purpose of helping people through whatever I could learn. It was terrifying, yes — but it was also deeply infused with a sense that this was the right thing to do. This is what my heart was calling me toward. I don’t know where the idea first got planted in my mind — that I should learn about spirituality, that I should…

Continue ReadingTodd Perelmuter’s Spiritual Journey

When the Feeling of Worthlessness Creeps in, What Do You Do?

  • Post last modified:June 11, 2025
  • Reading time:2 mins read

All human beings have these egos, this mind-made conception of who we are. And it only survives when it feels important. And when this ego feels threatened, because it is comparing itself to the wealth or success or looks of someone else, it suffers, and it makes us suffer immensely. To really get to the root of this suffering, we need to recognize that we are not this ego, and…

Continue ReadingWhen the Feeling of Worthlessness Creeps in, What Do You Do?

The End of Inner Drama: How to Break Free from Compulsive Thinking

  • Post last modified:June 11, 2025
  • Reading time:4 mins read

Most of thel problems in our lives are generated by our thinking mind. When we’re depressed, we are constantly thinking dark, negative thoughts. When we’re anxious, we’re constantly thinking insecure, anxious thoughts. When we’re caught in the drama of life, we are usually retelling that story of drama in our minds, again and again. To be free from this compulsive thinking is to be free from much of the suffering…

Continue ReadingThe End of Inner Drama: How to Break Free from Compulsive Thinking

Do You Have Ego?

  • Post last modified:June 10, 2025
  • Reading time:2 mins read

When asked if I have an ego myself, I'm reminded of the scene from Fight Club, where Edward Norton shoots himself in the head, trying to kill his alter ego, Brad Pitt. The fact of the matter is, we all have a thinking mind. And it's important for surviving in this world. That thinking mind is where problem-solving, working through complex situations, finding solutions, and creativity come from — and…

Continue ReadingDo You Have Ego?

50 Days in the Wild: A Meditation Experiment That Transformed Me

  • Post last modified:June 9, 2025
  • Reading time:7 mins read

I had dreams of people visiting me in the forest and feeling like, "Oh no, I broke the rules," and they were trying to tempt me to come back to society. But it was one of the most beautiful, profound, enlightening experiences of my life that I would never trade for anything.When I was a kid, I remember hearing that Jesus of Nazareth went into the desert for 40 days…

Continue Reading50 Days in the Wild: A Meditation Experiment That Transformed Me

What I’ve Learned from My Travels

  • Post last modified:February 25, 2025
  • Reading time:3 mins read

When I was a Creative Director in advertising, I had to travel a lot for work and my companies would always put me up in 5-star hotels. It wasn’t the sheets or marble walls or gold trim that impressed me. It was always something that cost absolutely nothing: the attention and generosity of the staff.I am currently on a family vacation (hence the infrequent newsletters), showing my dear mother-in-law the…

Continue ReadingWhat I’ve Learned from My Travels

What I’m Watching and What I’m Thinking

  • Post last modified:February 25, 2025
  • Reading time:4 mins read

The Golden Globes and awards season is here. I didn’t watch the Globes, but I do love the modern art of cinema. Few artforms are so captivating, moving, immersive, powerful, persuasive and empathizing. For two hours, you can experience what it is like to forgo identification with the self and identify with the characters in the story instead.While this escape can become addictive (because dissociation with our ego is extremely…

Continue ReadingWhat I’m Watching and What I’m Thinking

Peace Begins With You

  • Post last modified:February 25, 2025
  • Reading time:4 mins read

The world we live in is designed by each of us. We are each totally responsible for the world. You are humanity, you are society, you are the universe.  Consciousness is the home you live in. You are its creator and caretaker. So, what does all this mumbo jumbo mean? Well, it means that if you see people as enemies, you have created the illusion of enemies. It means that…

Continue ReadingPeace Begins With You