How Can I Meditate If I Can’t Sit Still?
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.A lot of people tell me they are having a hard time sitting still and meditating. However, meditation doesn’t have to mean sitting still. The context of meditating isn’t about being still. It is about being present. It is not about having no thoughts. It is about being…
