Recently, my family was stuck with that most tragic of news that every family receives but no one ever expects. A few weeks ago, we got the call that one of the closest people in my life has been diagnosed with late-stage terminal cancer. So, how does someone who teaches about spirituality grieve? Do they grieve? What does loss look like to someone who teaches non-attachment and impermanence? In today's…
Learning to let go is a lot harder when it's letting go of childhood trauma. When we're young, experiences will shape how we see the world for the rest of our lives. It becomes deeply engrained and becomes that much harder to heal from. But there are ways to do it. It is possible to reach deep into our psyche and pull out those weeds of trauma and plant beautiful…
How to Get Rid of Bad Habits When There is Unprocessed TraumaAll addiction stems from unprocessed trauma. We feel some kind of pain, lack, discomfort or discontent in our body, and we seek out pleasures to provide relief. When we rely on that relief as a crutch to end those negative thoughts, it becomes an addiction.Every time we repeat a bad habit we strengthen those neural pathways in our brain,…
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