Human beings have a funny habit of being very kind and polite to strangers, but when it comes to close friends, family and coworkers, we tend to lose ourselves and respond in anger and frustration. Because of the familiarity that develops, we get too comfortable and react instead of respond. We forget ourselves, where we are and what our goals are. When we’ve been working with the same people for…
We all know meditation can make us more peaceful, patient, relaxed and joyful. We know it lowers stress, anxiety and blood pressure. But did you know meditation can lead to better decision making?In this article, I’ll tell you how it works and show you how to use meditation for better decision making.Meditation Makes Us SmarterMeditation makes us smarter?!?! It’s true! Meditation isn’t about shutting down our thoughts. It’s about becoming…
These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy and unhealthy. That’s why more and more employees are looking for healthy ways to improve their lives, not just their nights. And it’s why employees need meditation more than company happy hours. The Benefits of Corporate Meditation for Employees When…
What are Mindful Mondays Mindful Monday is a concept that encourages people to start their week in a mindful and intentional way. It's a day where people can take a moment to slow down, reflect on their priorities, and set their intentions for the week ahead. Some people may use Mindful Monday as an opportunity to meditate, practice yoga, or engage in other mindfulness practices. Others may simply take a…
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