A new study on meditation was recently published by several Harvard Medical School professors. It has revealed startling results and implications for how corporations can incorporate meditation into their companies.…
These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy…
When we’re constantly juggling a million tasks, projects and problems in our mind, it can lead to burnout. Our minds become split in too many directions and it is exhausting.…
We all know meditation can make us more peaceful, patient, relaxed and joyful. We know it lowers stress, anxiety and blood pressure. But did you know meditation can lead to…
Funny things are happening on the way to retirement. Right now, companies are having trouble filling jobs, and yet there are more people seeking work than ever before. People want…
Life happens. The good, the bad, the ugly, the beautiful. We do our best and we hope for the best. And while we can’t control everything that happens to us,…
Meditation is amazing for managing our emotions, calming our mind and body, and reducing stress. But, unless it's lunchtime, most of us can't escape our jobs to go meditate anytime…
So what the heck is corporate meditation? Isn’t it a waste of time? Will corporate meditation turn my employees into lazy hippies? Is it just superstitions and woowoo mumbojumbo? Just…
As Spiderman’s uncle said,“With great power comes great responsibility.” This immense responsibility has led many successful leaders to discover the benefits of starting their day with mindfulness. From CEOs Jack…
We’ve all been there. Working like crazy, late nights, but you get to the point where you realize you’re just staring at the screen getting absolutely nothing done. You’re drained,…
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