As Spiderman’s uncle said,“With great power comes great responsibility.” This immense responsibility has led many successful leaders to discover the benefits of starting their day with mindfulness. From CEOs Jack…
We’ve all been there. Working like crazy, late nights, but you get to the point where you realize you’re just staring at the screen getting absolutely nothing done. You’re drained,…
Life happens. The good, the bad, the ugly, the beautiful. We do our best and we hope for the best. And while we can’t control everything that happens to us,…
When we’re constantly juggling a million tasks, projects and problems in our mind, it can lead to burnout. Our minds become split in too many directions and it is exhausting.…
From entrepreneurs of startups to CEOs of Fortune 500 companies, successful people have a few things in common. Many of those secret ingredients for success have to do with mindfulness.…
Funny things are happening on the way to retirement. Right now, companies are having trouble filling jobs, and yet there are more people seeking work than ever before. People want…
These days, employees are thinking not just about ways to let off steam. They’re thinking about ways to let go of their stress that won’t leave them hungover, tired, groggy…
We all know meditation can make us more peaceful, patient, relaxed and joyful. We know it lowers stress, anxiety and blood pressure. But did you know meditation can lead to…
A happy employee is a good employee, and that’s why it’s also good for the bottom line too. From the highest executives in the boardroom to the hard workers in…
So what the heck is corporate meditation? Isn’t it a waste of time? Will corporate meditation turn my employees into lazy hippies? Is it just superstitions and woowoo mumbojumbo? Just…
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