This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.When learning any new skill, it comes with a lot of questions and a lot of challenges. Knowing those answers and preparing for those obstacles before they come up can help us succeed instead of stumble. Here are some of those most common questions and predictable pitfalls: Is…
Q: Dear Todd, I feel like in my case, the subconscious patterns, regardless of which life they come from, seem to be more powerful than the conscious ones. Becoming fully aware of them after many repetitive cycles is one step. What would be the next step to 'overcome' and rebuild them? TODD ANSWERS: Subconscious patterns are deeply ingrained mental habits, so we need to treat them accordingly. Like any habit…
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