How Meditation Improves Sleep
Meditation doesn’t replace sleep, but it enhances it. It improves focus, increases attention, and most importantly, improves the quality of your sleep. One of the biggest causes of poor sleep today is a restless, racing mind. While things like caffeine, screen exposure, and artificial light disrupt sleep by affecting melatonin production, the deeper issue is mental overstimulation. Nothing calms that restless mind like meditation. Sleep aids, alcohol, and other substances…
