Every single one of us carries a story of suffering, trauma, and hardship. But while our experiences differ, the source of our suffering is often the mental narrative we hold onto. The good news is, you aren't just the receiver of this story—you are the writer.
In this podcast, Todd Perelmuter shares how to loosen the grip on past pain, quiet an overactive mind through present-moment awareness, and consciously rewrite your mental story to find lasting peace, stillness, and healing.
Chapters:
0:00 – The stories of suffering we tell ourselves
1:44 – The universal source of human pain
2:50 – Becoming the writer, not the victim
4:45 – Why the brain holds onto trauma
6:00 – Practice 1: Trusting yourself and letting the story go
7:50 – The weight of trauma: setting it down
9:12 – Why suffering lives in the mind, not the present
11:24 – Finding true peace through stillness
12:33 – Practice 2: Building moments of inner silence
15:20 – Your mind and memory are tools, not a curse
17:21 – Consciously creating a new future
19:39 – Rewrite your story for maximum joy
Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.
Video podcasts are available at https://www.youtube.com/@ToddPerelmuter
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If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast
And if you’d like to explore these ideas in greater depth, you can find all of my books here.
