How to stop words from controlling your emotions

I was recently in Indonesia meeting my sister-in-law’s incredible family in a beautiful village a few hours away from Jakarta. It was absolutely wonderful to be around such a huge, warm and welcoming family. Village life, wherever I’ve been so blessed to experience it in the world, is always special. There’s a deep connection to nature and to beautiful heritages and traditions that infuse their lives with ancient wisdom and firmly…

A Star Trek Future? Or Something Else? Let’s Talk

Our world is rapidly changing. We have very close elections and the results can have a massive impact. The world may not look much like what it used to. The demographics and the opinions of the population can swing dramatically. Some changes are good, some may be temporary setbacks (which may in the long run be a blessing in disguise), and other changes are too soon to tell.I was watching…

Looking Back, I Wish I Knew This Sooner

If you’ve seen my recent social media posts, you’ll know that my diary was stolen out of my hotel in Thailand. They took my whole camera bag which had memory cards full of photos, my expensive Nikon camera, and my journal full of my most personal thoughts, stories and struggles.At first when it happened, I was very angry. I felt violated, exposed, and naked. I knew the thief probably didn’t…

Read This Before You Cut Someone Out of Your Life

Whether it’s friends, family or strangers, everyone is going through something. Every single person is at a different level of development. Some children seem to have the wisdom of a thousand lifetimes, and some adults act like this is their first trip around the sun. That is the nature of reality.I personally am a very clear and calm communicator (I hope you’ve noticed). I’ll lovingly share when someone’s hurt me…

Path to Peace Healing the Part of You That Keeps Getting Disappointed

Words hurt. The unkind words and actions of others can hurt far worse than physical pain. Physical pain is fleeting, but disappointment, betrayal, disrespect and cruelty can last a lifetime and change us forever. So what can we do? Is there a way for other people's words and actions not to effect us? Is it truly possible to stay at peace, even when you're home for Thanksgiving with all the…

Path to Peace What to Do When Your Thoughts Are Making You Miserable

Why isn't peaceful oneness our natural way of being? Why does it seem so hard to break free from our fears and pain? Why do we fall for the illusion of separateness? Why is there even this illusion that makes us suffer and feel alone? In this podcast, I get to the heart of why our thinking causes us so much misery. I talk about why we fall for illusions.…

Why Personal Growth Matters Even When You’re Alone

Why should I change myself to become better if I have nobody in my life? This is a two-pronged question. Because when we say "better," what do we really mean? And that word, better, means two things to the person who asked this question. Better in the sense of, "I want to feel better. I want my mind to stop fighting me. I want to be happier, healthier, and better…

Path to Peace How to Make That Decision You’ve Been Dreading

Life is made up of hard choices. It's those big moments that define our lives. It's not the outcome that matters. It's those precious moments where we get to decide which direction our life takes. We put so much pressure on ourselves to make the right decision, but we forget that it's the journey and freedom of having options that makes life so meaningful. The heart is always open to…

Path to Peace Is Life Supposed to Be this Hard?

Why are we here? Seriously, what's the point? Why is there a universe where we lose everyone we love and everybody dies? Why is there war and famine and widespread poverty? Is there a purpose? What purpose could there be for all this suffering? Is life a cruel joke? These are the age-old questions that have puzzled humans for thousands of years. But perhaps we've been looking for answers in…

Why do people lash out and hurt others?

We live in a world that, at times, can seem to celebrate and reward the greediest among us. We live by our own code of values and morals, yet we see people who are unencumbered by ethics get ahead and who seemingly don't have a care in the world.But the truth is, there is a greater joy than the fleeting pleasure of accumulation. There is a greater and lasting peace…