How Can I Avoid Burnout?
Avoid Burnout Although we live in a world that praises hard work, we must remember the immense value in pausing, taking a step back, and gaining some perspective and wisdom.…
How Can I Love and Forgive More?
Love and Forgive More When I was on the path of self-evolution, I met Buddhist monks in Thailand who taught me so much about universal love, compassion, empathy and true…
How to Say Yes to Life?
Say Yes to Life One of my favorite things about traveling is trying new things. I’ll say yes to just about everything. Sometimes I see amazing things and sometimes I…
How to Find Love Again After Being Hurt?
Finding Love Again Don’t be afraid to wear your heart on your sleeve because true love takes courage and bravery. As Pat Benatar knows, love is a battlefield, but hardened…
Path to Peace Guided Meditation to Deal with Uncomfortable Thoughts
Whether we are aware of them or not, we hall have negative thoughts that on a subconscious and unconscious level stir up stress and tension within our mind and body.…
How Can We Find Peace in Every Step?
How Can We Find Peace in Every Step? I passed this rock on a walking trail at the Buddhist monastery I was living at in Thailand. Being a million miles…
How to Stop the Negative Narration in Your Head
The Problem of Non-Stop Negative Narration in Your Head We all have a constant stream of thought going through our mind. A narration of our life told by us, the…
How to Face Your Fears
Face Your Fears We always have two choices in life: face or fester. You can either face your fears and overcome them, or you can let them fester underneath the…
How do You Let go
How to let go There was a Buddhist mandala that was hanging on the wall at the first Buddhist monastery I lived at. I was captivated by the details and…
Why is it Important to Live in the Present Moment?
Why is it Important to Live in the Present Moment? Have you ever noticed how after big moments in your life you have almost no memory of them? Like how…
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