How Can I Avoid Burnout?
Avoid Burnout Although we live in a world that praises hard work, we must remember the immense value in pausing, taking a step back, and gaining some perspective and wisdom.…
Avoid Burnout Although we live in a world that praises hard work, we must remember the immense value in pausing, taking a step back, and gaining some perspective and wisdom.…
Love and Forgive More When I was on the path of self-evolution, I met Buddhist monks in Thailand who taught me so much about universal love, compassion, empathy and true…
Say Yes to Life One of my favorite things about traveling is trying new things. I’ll say yes to just about everything. Sometimes I see amazing things and sometimes I…
Finding Love Again Don’t be afraid to wear your heart on your sleeve because true love takes courage and bravery. As Pat Benatar knows, love is a battlefield, but hardened…
Whether we are aware of them or not, we hall have negative thoughts that on a subconscious and unconscious level stir up stress and tension within our mind and body.…
How Can We Find Peace in Every Step? I passed this rock on a walking trail at the Buddhist monastery I was living at in Thailand. Being a million miles…
The Problem of Non-Stop Negative Narration in Your Head We all have a constant stream of thought going through our mind. A narration of our life told by us, the…
Face Your Fears We always have two choices in life: face or fester. You can either face your fears and overcome them, or you can let them fester underneath the…
How to let go There was a Buddhist mandala that was hanging on the wall at the first Buddhist monastery I lived at. I was captivated by the details and…
Why is it Important to Live in the Present Moment? Have you ever noticed how after big moments in your life you have almost no memory of them? Like how…
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