Words like meditation, mindfulness, and spirituality get thrown around a lot these days. Each word can mean very different things to different people. In this article, I’ll discuss what each…
We’ve all been there. Working like crazy, late nights, but you get to the point where you realize you’re just staring at the screen getting absolutely nothing done. You’re drained,…
Most people think dealing with mental health issues has only two options: medication and talk therapy. What people often don’t realize though is that there are now stacks of literature…
Ever feel like your desk, your office, your room, your apartment or house are too disorganized. Or that your schedule, your sleep schedule, your goals and priorities are getting away…
Sure, mindfulness is easy in meditation, but how can we use mindfulness for managing emotions at work?! I get it. We’ve all been there. The boss isn’t pleased with your…
Many people ask me if meditation is good for coping with cancer. "How can I find the good in cancer?" is another question I get asked all too often. As…
What is Meditation? What are Some Kinds of Meditation? Oddly enough, meditation is our natural state of being. Well sure, not anymore. But it’s how humans lived for most of…
Choosing the right Corporate Meditation Workshop for your company is no easy task. It can be difficult to know if you’re finding the best Corporate Meditation instructor or if you’re…
In this blog, I’ll explain in just 6 easy steps how you can build self-discipline with meditation. Despite all of the remarkable technology at our fingertips, our society seems busier…
What do Google, Nike, Apple, Amazon, General Mills, Procter & Gamble, Deutsche Bank, and Bridgewater all have in common? That’s right, they’re all extremely successful. But also, as you may…
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