Path to Peace Guided Meditation to Deal with Uncomfortable Thoughts
Whether we are aware of them or not, we hall have negative thoughts that on a subconscious and unconscious level stir up stress and tension within our mind and body.…
Todd Perelmuter, the face behind EastWesticism, has spent 9 years in over 35 countries living with and learning from 18 shamans, gurus, monks and priests. He studied 16 religions, spiritualities, and tribal beliefs and practices. He then went on to spend several months in caves, forests and deserts meditating in total solitude, all in an effort to discover the secrets to having a peaceful, calm, and stress-free mind. In Path to Peace, you’ll learn simple, easy and practical tips with the power to transform your life. Discover ancient wisdom and the modern science that backs it up. Come to know the secrets to less stress and anxiety, better sleep and health, greater success and relationships, and more joy and happiness. Learn how to apply meditation and mindfulness to your daily life and start creating the life of your dreams today.
Path to Peace How to Observe Your Thoughts
We hear the phrase, "Observe your thoughts," but how do we do that? What does it mean? Aren't we always observing our thoughts? And what the heck are thoughts?! Normally,…
Path to Peace How to Dissolve the Ego
Some people want to kill their ego. Others want to dissolve it. And yet others will say just make peace with it. So what is it? Violence certainly doesn't sound…
Path to Peace How to Deal with Repressed Emotions
Some doctors and scientists believe that repressed (and suppressed) emotions are the number one cause of chronic pain, mental health disorders and addiction. Even though we may seem very happy…
Path to Peace Why Do I Get Hurt When People Say Mean Things to Me?
If you're living and breathing, someone at some point in life will inevitably say something mean. Every single one of us has been hurt in some way, AND every one…
Path to Peace How to Bring More Contentment into My Life
What is the secret to contentment? Why is it so elusive? We all seek it and yet very few of us have it. We are bombarded with "solutions" for discontent…
Path to Peace Tips for Not Getting Overwhelmed in Life this Holiday Season
Humans did not evolve to face rush hour traffic, 24/7 news alerts on our phones showing us the worst things that are happening in the world, or to live half…
How Do I Stop Being So Sensitive About Everything? Path to Peace
This is one of the most important and common questions I receive. The more in touch we become with our inner peace, the more jarring the outside world can become.…
Path to Peace What Makes a Good Life?
The question, "What makes a good life?" has plagued philosophers and intellectuals for millennia. It is one of, if not the most important question for our species.Everything we do is…
Path to Peace How Can I Reinvent Myself?
Only when we are not living completely authentically, and only when we misidentify with our mind-made versions of ourselves, can we wish to reinvent ourselves. The real question is, "How…
