From Path to Peace With Todd Perelmuter Newsletter Hello my friend, I had an interesting week. Imagine you’re out of the country for a few months. You rented a parking space at a storage facility to park your car. Then one day you get a call from the storage company that they are under new management and they can’t find your car. They tell you the name of a towing…
From Path to Peace With Todd Perelmuter NewsletterHello my friend,The way we react in life always comes down to how we want to react. When an impulse comes up, we react to it based on what we want. Sometimes those wants come at the expense of our long-term well-being. Sometimes we forgo immediate gratification and short-term pleasure in exchange for lasting happiness and health. But whichever we choose, it is…
From Path to Peace With Todd Perelmuter Newsletter Hello my friend, I understand the urge. I’ve been there. Something crazy happens in my life, and my first instinct is to pull out my phone. Read the news. Scroll endlessly on social media. Distract myself until my stress and anxiety pass. Several years ago, before I learned what I’m about to share, I would get lost in my phone for days…
Stress is not caused by stressful situations. Stress is caused by our expectations and desires for life to not be stressful. When we embrace that there will be stress, chaos, turmoil, and conflict in our lives, we can actually enjoy those experiences. When we try so hard to create and craft and mold this perfect, peaceful, calm life, which often ends up looking like isolation, solitude, and loneliness, because this…
Q: Dear Todd, what are your thoughts on dreams? I have nightmares and wake up with a lot of anxiety. Is there anything I can do about it?TODD ANSWERS: Yes, dreams are a window into our subconscious. I really recommend a night meditation before going to bed or even as you fall asleep (you can find one even on my channel). It can be a mantra like Om that you…
Q: Dear Todd, not every moment is pleasurable, in my opinion. When your car slides off the edge of an icy logging road and time slows down, you're going to feel instinctual, epigenetic fear coursing through your body. Maybe there's a yogi who experiences bliss during traumatic events, but I would guess that at that point, you're ready for Nirvana. And is that really Nirvana if you experience trauma, fear,…
We are not just spiritual beings. We also have a responsibility to these physical bodies to make sure they are safe and well taken care of. It is very difficult to be spiritual when our physical needs are not met. This is why we must all work to ensure that people everywhere have access to affordable medicine, shelter, safety, clothing; and clean food, water and air. This survival mode is…
Let’s face it, fear and anxiety levels are higher than they’ve ever been for most people around the world since the COVID'19. We were all brought down to the knees owing to the pandemic. But since we can’t control many aspects of our lives, and we can’t run away from our worries, the best thing to do is transform the way we perceive these constant threats, face and overcome our…
If you think You're Too Anxious to Meditate? Think Again. As a wise Buddhist monk once said, “If you’re too busy to meditate for an hour a day, meditate for two hours a day!” As I like to say, “If you’re too anxious to meditate, then you definitely need to meditate!” Every single person on the planet can meditate. Meditation—i.e. being present—is our natural state of being. And those who…
There are a few things we can do to lower anxiety. One way is to boost our confidence. This is done through practice and self-trust, so one thing to do is to try to have a meaningful (roughly 30-second) conversation with everyone you encounter, in a way that goes just slightly deeper and more original than “How’s the weather?” Use your surroundings to connect. This all helps us get out…
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