Most Effective Meditation for Anxiety – Recommendation
Q: What according to you would be the best type of meditation for anxiety? Todd Answers: I recommend starting with repeating a mantra. It’s easy and a good way to…
Why my Spiritual Journey Gave me Anxiety Issues
Q: Walking in the wood I suddenly had a realization of “I am!!!” When I was in this experience it was difficult to be there as a human being and…
6 Meditation Mistakes that Can Cause Anxiety
While most people who meditate experience amazing results, it’s not uncommon for negative emotions to come up. There are 6 common meditation mistakes that can cause anxiety. Whenever we try…
Do You Think You’re Too Anxious to Meditate?
If you think You're Too Anxious to Meditate? Think Again. As a wise Buddhist monk once said, “If you’re too busy to meditate for an hour a day, meditate for…
Coping with COVID Anxiety? The CDC Says Meditate.
Let’s face it, fear and anxiety levels are higher than they’ve ever been for most people around the world. Never before in our lives did a simple trip to the…
How to Manage Severe Anxiety to Live a Peaceful Life
Q: I suffer from severe anxiety. I meditate regularly and I can relax and get into some deep states but when I finish up, I just go back to that…
