Still Holding On? How to Stop Reliving Negative Experiences

  • Post last modified:June 20, 2025
  • Reading time:2 mins read

As Eckhart Tolle shared in The Power of Now, he tells the story of two monks walking through a forest. They come upon a river and see a woman struggling to cross. Even though it's against their rules and customs to touch a woman, one of the monks goes over, lifts the woman, and helps her across the river.He sets her down, makes sure she’s okay, and then the two…

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