Should You Force Yourself to Meditate If You Don’t Feel Like It?
Many people wonder if they should meditate even when they really don't want to. Others wonder if it's better or worse to meditate when sick. And some may even feel worse after meditation and wonder if this ancient spiritual practice just isn't for them at all.In this podcast episode, I dive into the debate about whether we should force ourselves to meditate no matter what, or if we should only…