How to Cope With Painful Emotion of Grief The richness of our inner world is infinite and vaster than the limited material world. But when we spend our lives attached to the material world, we lose sight of the infinite. We focus on things so much that we lose sight of the space that connects all things. In truth, we can only hear and see a small fraction of the…
Jump to Your Specific Situation Case 1 ↓ Grieving the Death of a Partner Case 2 ↓ Surviving Breakups & Divorce Case 3 ↓ Surviving Unrequited Love Losing a soulmate can mean the loss of a partner due to death, divorce, or unrequited love. I will cover all three cases and discuss how to survive each one.Case 1) Lost My Soulmate: Grieving Over the Loss of a PartnerThere is no…
It’s important to understand that listing gratitudes is a symptom of a grateful mindset, not the cause of it. If our list contains things that can be taken away — money, people, achievements — then losing them feels like gratitude failed us. But real gratitude is not based on possessions. Real gratitude can be for: Life itself Breath in your body Sound Sight Warmth A moment of peace Anything that…
Whether it’s a family member, pet, or cherished friend, at some point in our life we will lose the ones we love. Or they will lose us. Heartbreak lies ahead for every single one of us. We lose our parents, and occasionally God forbid, we lose a child. The pain we will all endure is enough to make anyone consider the life of a hermit.Is this suffering inevitable? Is life…
If grief is love unexpressed, then express that love to yourself so the healing can take place. When we relinquish our attempt to control or suppress our grief and simply allow it to exist, we grant it the freedom to unfold naturally. Understanding impermanence on a deep level, and being aware of it rids the mind of any ability to experience loss, grief, sorrow, and detachment. Only the nonmaterial, empty…
Q: Dear Todd, I lost my dad a year and a half ago and since then, I have been isolated and have been utterly abandoned by relatives and so-called friends. I really and truly don't think I deserve this, but at age 65 it seems as though the entire world wants me gone. I am close to the breaking point and am praying for help. TODD ANSWERS: The constant struggle…
Recently, my family has been struck with that most unfortunate of news. A giant in our lives and a guiding light was recently diagnosed with late stage terminal cancer. While I have been mostly offline these past couple weeks, I would be honored to share my experience with grief that I have been going through, and hopefully it can bring some solace and perspective into your own life.When we get…
Recently, my family was stuck with that most tragic of news that every family receives but no one ever expects. A few weeks ago, we got the call that one of the closest people in my life has been diagnosed with late-stage terminal cancer. So, how does someone who teaches about spirituality grieve? Do they grieve? What does loss look like to someone who teaches non-attachment and impermanence? In today's…
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