How to Observe Your Thoughts Without Getting Lost in Them
The Key to Observing Thoughts Most of the time, in our day-to-day lives, we are lost in thought, pondering various ideas without actively observing them. We are not consciously witnessing or listening to our thoughts. If we were to ask ourselves what we were thinking about a minute ago, most of the time, unless we've been fixated on something all day, we'd have no idea. The key to observing our…
