5 Powerful Lessons That Will Change How You See Life

  • Post last modified:April 13, 2026
  • Reading time:4 mins read

Everyone Is Your Guru Over the last 10 years, I’ve had hundreds of gurus and mentors, shamans, tribal chiefs, who have imparted so much of their wisdom to me. Many monks and nuns in Buddhism and other religions have shared their knowledge with me. And the truth is, every single person I meet, every plant I see, every butterfly and ant, every rock, chair, table—everything—is my guru, my mentor, my…

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From Mindless to Mindful: Training Yourself to See Again

  • Post last modified:December 4, 2025
  • Reading time:5 mins read

Children see everything as new, everything is mysterious and they're curious. Adults jump to conclusions, and we're certain, and we already know everything. So to get back to that childlike wonder, we have to focus on the cause of that, which is our comparative mindset. We compare this moment to the last. We compare this thing to the same thing we saw yesterday. But every moment is different. The light…

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Why Touch and Presence Are Essential for Emotional Healing

  • Post last modified:October 21, 2025
  • Reading time:4 mins read

We humans are a funny bunch of social creatures. We are not machines who can just change our emotions at will. And one of the things we crave almost as much, if not more so, than food is human connection.A hug or a hand on someone else's is the simplest yet most profound act of showing love and compassion. It can instantly transform our mental and emotional states. In just…

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