What is Vipassana Meditation? How to Do It?
This article is part of the ongoing Meditation for All challenge. Subscribers to the free newsletter receive weekly guidance and a daily practice.Mindfulness meditation or awareness meditation refer to the act of observing some phenomena in the present moment with great concentration. To observe the present moment, the mindfulness meditator’s main aim is to focus. They may focus on their breath, their body, their surroundings, or a task, such as…
