Path to Peace How to Meditate When You’re in Physical Pain
Being in pain can make doing the things we need to do feel almost impossible. When we're in pain, we're not thinking clearly. We are fixated on the pain and…
Todd Perelmuter, the face behind EastWesticism, has spent 9 years in over 35 countries living with and learning from 18 shamans, gurus, monks and priests. He studied 16 religions, spiritualities, and tribal beliefs and practices. He then went on to spend several months in caves, forests and deserts meditating in total solitude, all in an effort to discover the secrets to having a peaceful, calm, and stress-free mind. In Path to Peace, you’ll learn simple, easy and practical tips with the power to transform your life. Discover ancient wisdom and the modern science that backs it up. Come to know the secrets to less stress and anxiety, better sleep and health, greater success and relationships, and more joy and happiness. Learn how to apply meditation and mindfulness to your daily life and start creating the life of your dreams today.
Path to Peace Can Meditation Give You a Bad Trip?
There are many people who have unpleasant experiences when they first try meditation. This is not uncommon. It's only natural that when we've lived our whole lives busy and always…
What is a Good Way to Combat Self Loathing? – Path to Peace Podcast
How de we control our thoughts when it seems impossible? How can we transform our mindset? Todd Perelmuter explores these and other questions in today's podcast. Find out why we…
The Zen Approach to Meditation – Path to Peace Podcast
The way we approach meditation is not like how we approach everyTHING else in our life. Meditation is approaching noTHING. So, unlike everything else, in meditation, there is nothing to…
How to Feel Contentment Despite Inevitable Chaos in Life – Path to Peace Podcast
Many of us try futilely to control every aspect of our lives. But control is an illusion. We can do our best to create a perfectly calm life, but life…
How do I Find Something to be Happy About? – Path to Peace Podcast
We all want to be happy. But how do we get it? What makes us happy? And how do we get that long lasting happiness we all seek. In this…
How to Forgive Myself for Past Actions? – Path to Peace Podcast
Sometimes (all the time), we are our own worst critic. We talk to ourselves in ways we would never tolerate anyone else speaking to us. We believe our own criticism…
How Many Meditation Sessions Does it Take to Start Experiencing Something? – Path to Peace Podcast
Do these thoughts sound familiar when you've began to try meditation: This is taking forever! How long til I feel something? Am I even doing anything?!?! Our normal, thinking mind…
Finding the Middle Path in Thailand – Path to Peace Podcast
Buddha often speaks of the middle path. You can think of it as the Goldilocks path — not too hot, not too cold. But this doesn't just apply to food. It…
Does Chanting a Mantra Count as Meditation? – Path to Peace Podcast
With so many apps and gurus out there today, the number of types of meditations have exploded. There are ancient ones and brand new untested ones. So how do we…
