Q: Dear Todd, what are your thoughts on dreams? I have nightmares and wake up with a lot of anxiety. Is there anything I can do about it?TODD ANSWERS: Yes, dreams are a window into our subconscious. I really recommend a night meditation before going to bed or even as you fall asleep (you can find one even on my channel). It can be a mantra like Om that you…
Q: Dear Todd, not every moment is pleasurable, in my opinion. When your car slides off the edge of an icy logging road and time slows down, you're going to feel instinctual, epigenetic fear coursing through your body. Maybe there's a yogi who experiences bliss during traumatic events, but I would guess that at that point, you're ready for Nirvana. And is that really Nirvana if you experience trauma, fear,…
We are not just spiritual beings. We also have a responsibility to these physical bodies to make sure they are safe and well taken care of. It is very difficult to be spiritual when our physical needs are not met. This is why we must all work to ensure that people everywhere have access to affordable medicine, shelter, safety, clothing; and clean food, water and air. This survival mode is…
Let’s face it, fear and anxiety levels are higher than they’ve ever been for most people around the world since the COVID'19. We were all brought down to the knees owing to the pandemic. But since we can’t control many aspects of our lives, and we can’t run away from our worries, the best thing to do is transform the way we perceive these constant threats, face and overcome our…
If you think You're Too Anxious to Meditate? Think Again. As a wise Buddhist monk once said, “If you’re too busy to meditate for an hour a day, meditate for two hours a day!” As I like to say, “If you’re too anxious to meditate, then you definitely need to meditate!” Every single person on the planet can meditate. Meditation—i.e. being present—is our natural state of being. And those who…
There are a few things we can do to lower anxiety. One way is to boost our confidence. This is done through practice and self-trust, so one thing to do is to try to have a meaningful (roughly 30-second) conversation with everyone you encounter, in a way that goes just slightly deeper and more original than “How’s the weather?” Use your surroundings to connect. This all helps us get out…
All of us since we were very little children, started developing a relationship around money. Unless you were born in the top 1 percent, that relationship has probably had some degree of stress and anxiety. It's only normal. We need it and there never seems to be enough of it.Obviously we can't eat money, but it can certainly buy food, and so, we treat money like we used to treat…
Q: Dear Todd, I suffer from severe anxiety. I meditate regularly and I can relax and get into some deep states but when I finish up, I just go back to that state of hypervigilance. Have you got any advice?TODD ANSWERS: So often our anxiety gives us anxiety. The best thing we can do besides practicing meditation is to turn our anxiety into curiosity, really examining it when it starts…
If something here helped you feel less alone, would you help me keep it alive?
Even the smallest support matters.
Weekly Writings from the Desk of Todd Perelmuter
